The Blonde Vegetarian

New Class! February 25, 2010

Heart-Smart Cuisine

Celebrate National Heart Health Month by doing something good for your heart! Join Chef Rebecca in discovering exciting flavors using fresh local ingredients that promote cardio-vascular health and happiness.

WHERE: The Wellness Center at Castle Medical Center, Kailua

WHEN: Thursday, February 25, 6:30-8:00 PM

WHO: Anyone with a heart is invited.

COST: $10 - Students (with ID), seniors, couples, and Castle staff and volunteers $15 - regular price for everyone else

Class includes instruction, demonstration, written recipes, and a light meal of dishes prepared in class. All foods are made without any animal products or artificial ingredients.

To register, call 808-263-5400 or online at www.castlemed.org/cgi-bin/class.cgi?3637

******************

INDIVIDUALIZED CULINARY INSTRUCTION

Rebecca offers fun, personalized, hands-on culinary training in her kitchen or yours. Here's how it works:

Time: 3-4 hours for hands-on classes
Class Size: 1-5 people (invite your friends and create your own group).
Registration: Contact The Blonde Vegetarian at 808-282-9866

Cost: $85-$150/person, depending on menu and class size. Includes all ingredients, hands-on instruction, recipes, Q&A, fun, and a complete meal.

Testimonial about Rebecca's culinary classes:

Aloha Rebecca,
I just want to express how much I appreciate your knowledge, creativity, and passion for healthy food preparation and healthy living. You have changed my perception of vegan and raw foods and have made it exciting, fun, and thoroughly enjoyable. You added a lot of humor as you gently took me by the hand and coached me in preparing an incredible meal with very simple ingredients. It was so easy, appealing, and absolutely delicious that I amazed myself. I actually felt I was creating art! I hope you continue to share with others what you have shared with me.- Yolanda Kerr, Mortgage Broker

In these classes, you will gain practical information and experience to help you:

create tasty vegetarian and vegan foods (including snacks, entrees, and desserts) that satisfy and delight kids, teenagers, adults, and even non-vegetarians
transition to a healthy, delicious, easy, cholesterol-free, whole-foods, plant-based life-style
achieve and maintain optimal weight
simplify meal planning, grocery shopping, and food preparation
gain confidence in the kitchen
save time and money
reduce the risk of diseases including cancer, heart disease, diabetes, and osteoporosis
make healthier choices for yourself and your loved ones
overcome your culinary fears
spark your creativity and have fun in the kitchen
enjoy cooking and eating vegetarian, whether you live alone or with others

Ongoing classes include:

Cool in the Kitchen
A 3-part series in heatless, meatless, living cuisine. Easy "uncooking" for Hawaii's warm weather! Entrees, snacks, desserts, beverages, and more. Sign up for the series or a single class.

Bachelors, Brides, and Beginners
A basic starter course for busy would-be vegetarians with limited culinary skills, time, and space. Learn to prepare easy, delicious, fast, healthy foods for one or two people.

Blender Blast
Everything you can do in/with a good blender. Grind, crush, blend, puree, juice, chop, mix, emulsify. Make soups, sauces, pate, nut cheese, non-dairy milk, smoothies, sorbet, fruit leather, gravy, dips, dressings, marinades, pies, and other goodies. This is a noisy, fun, amazing class!

Bridging the Gap: Transitioning to a Vegetarian/Vegan Lifestyle
How to gradually, painlessly, deliciously transition yourself and your household to a vegetarian/vegan lifestyle. Includes recipes and techniques for making the change and keeping your family happy.

Reveal Your Raw Talent
Explore creative ways to prepare and serve familiar foods without using heat. Experiment with different seasonings, combinations, techniques, modalities, and gadgets. Learn how to develop your own recipes and expand your healthy menu options. You'll love it!

Kids in the Kitchen
Fun, tasty, healthy "junk" foods kids can make themselves. For ages 10 and up.

Eat to Beat Heart Disease
Eat to Beat Cancer
Eat to Beat Diabetes
Eat to Beat Allergies
Eat to Beat Candida
Recipes, menus, techniques and tips to improve your health, lower your risk, and successfully manage specific health conditions through delicious nutrition. Based on research by the Physician's Committee for Responsible Medicine and others, these classes are ideal for patients, caregivers, and anyone interested in optimal health. Choose a single class or sign up for more. It may change your life!

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	New Class! February 25, 2010 Heart-Smart Cuisine Celebrate National Heart Health Month by doing something good for your heart! Join Chef Rebecca in discovering exciting flavors using fresh local ingredients that promote cardio-vascular health and happiness. WHERE: The Wellness Center at Castle Medical Center, Kailua WHEN: Thursday, February 25, 6:30-8:00 PM WHO: Anyone with a heart is invited. COST: $10 - Students (with ID), seniors, couples, and Castle staff and volunteers $15 - regular price for everyone else Class includes instruction, demonstration, written recipes, and a light meal of dishes prepared in class. All foods are made without any animal products or artificial ingredients. To register, call 808-263-5400 or online at www.castlemed.org/cgi-bin/class.cgi?3637 **************** INDIVIDUALIZED CULINARY INSTRUCTION Rebecca offers fun, personalized, hands-on culinary training in her kitchen or yours. Here's how it works: Time: 3-4 hours for hands-on classes Class Size: 1-5 people (invite your friends and create your own group). Registration: Contact The Blonde Vegetarian at 808-282-9866 Cost: $85-$150/person, depending on menu and class size. Includes all ingredients, hands-on instruction, recipes, Q&A, fun, and a complete meal. Testimonial about Rebecca's culinary classes:** Aloha Rebecca, I just want to express how much I appreciate your knowledge, creativity, and passion for healthy food preparation and healthy living. You have changed my perception of vegan and raw foods and have made it exciting, fun, and thoroughly enjoyable. You added a lot of humor as you gently took me by the hand and coached me in preparing an incredible meal with very simple ingredients. It was so easy, appealing, and absolutely delicious that I amazed myself. I actually felt I was creating art! I hope you continue to share with others what you have shared with me.- Yolanda Kerr, Mortgage Broker In these classes, you will gain practical information and experience to help you: *create* tasty vegetarian and vegan foods (including snacks, entrees, and desserts) that satisfy and delight kids, teenagers, adults, and even non-vegetarians *transition* to a healthy, delicious, easy, cholesterol-free, whole-foods, plant-based life-style *achieve* and *maintain* optimal weight *simplify* meal planning, grocery shopping, and food preparation *gain* confidence in the kitchen *save* time and money reduce the risk of diseases including cancer, heart disease, diabetes, and osteoporosis make healthier choices for yourself and your loved ones *overcome* your culinary fears spark your creativity and have fun in the kitchen *enjoy* cooking and eating vegetarian, whether you live alone or with others Ongoing classes include: Cool in the Kitchen A 3-part series in heatless, meatless, living cuisine. Easy "uncooking" for Hawaii's warm weather! Entrees, snacks, desserts, beverages, and more. Sign up for the series or a single class. Bachelors, Brides, and Beginners A basic starter course for busy would-be vegetarians with limited culinary skills, time, and space. Learn to prepare easy, delicious, fast, healthy foods for one or two people. Blender Blast Everything you can do in/with a good blender. Grind, crush, blend, puree, juice, chop, mix, emulsify. Make soups, sauces, pate, nut cheese, non-dairy milk, smoothies, sorbet, fruit leather, gravy, dips, dressings, marinades, pies, and other goodies. This is a noisy, fun, amazing class! Bridging the Gap: Transitioning to a Vegetarian/Vegan Lifestyle How to gradually, painlessly, deliciously transition yourself and your household to a vegetarian/vegan lifestyle. Includes recipes and techniques for making the change and keeping your family happy. Reveal Your Raw Talent Explore creative ways to prepare and serve familiar foods without using heat. Experiment with different seasonings, combinations, techniques, modalities, and gadgets. Learn how to develop your own recipes and expand your healthy menu options. You'll love it! Kids in the Kitchen Fun, tasty, healthy "junk" foods kids can make themselves. For ages 10 and up. Eat to Beat Heart Disease Eat to Beat Cancer Eat to Beat Diabetes Eat to Beat Allergies Eat to Beat Candida Recipes, menus, techniques and tips to improve your health, lower your risk, and successfully manage specific health conditions through delicious nutrition. Based on research by the Physician's Committee for Responsible Medicine and others, these classes are ideal for patients, caregivers, and anyone interested in optimal health. Choose a single class or sign up for more. It may change your life! Home \| Products \| Classes